Stir Fry with Dandelion and Wild Onion: Archived 2011

For our Wednesday evening meal we decided to do a regular stir fry with the buds and hearts of a dandelion and the leaves and bulbs of wild onions.

During one of our Coyote Kids! after school program we decided to show the kids what an entire dandelion plant looks like. We found a beautiful plant with a very large root and told the kids how one can eat the entire plant at certain stages of growth. After the program we brought the dandelion home for our meal. The picture below isn’t the plant we harvestesd it was just way cool cause all those flowers are on one plant!

To get to the heart of the dandelion simply cut away the root stalk where it meets upper section of the plant where the leaves begin to come out. Then cut just below where the leaves begin to form. You will have generally an inch or so of plant matter that is considered the ‘heart’.

We also threw in the buds, the little unopened flower heads. I was really surprised how much one teeny flower bud can pack such a bitter punch! It really gave the meal a powerful kick. I wasn’t a fan of the dandelion hearts because they were way too bitter for me. Matt seemed to really enjoy them and even liked them better than the fiddleheads we had. To each his own. ;)


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