Honoring My Elder – Grandma Vera

This Friday the 29th marks the ninth anniversary of my Grandma Vera’s death. She passed just shy of her 90th Birthday with a full head of black hair and happily living on her own. My Grandmother was a ‘tough broad’ hailing from London and born the year the Great War began. Her dry sense of humour and English mumbling are some of my most fondest memories of her which includes popular phrases such as “You dirty little devils!” and (as she pulls open the front of my shirt as a young teenager) “Are you wearing a bra?”.

I give thanks to Grandma for passing on her green thumb to my mother and thus to me. Her English style gardens bring back wonderful childhood memories of fragrant blossoms, humming bees, and Sam the cat hunting through the foliage. The plant that reminds our family of her is Lavender. Lavender took center stage during her celebration of life and when I think of Grandma the smell of Lavender always accompanies my memories. And so several years after her death in 2004, I was inspired to write a song called “The Sleep of Plants” which is about my connection with Lavender and when I sing the words they are sung for Grandma Vera.

The following link will take you to the song I wrote, recorded, and performed.

http://www.reverbnation.com/anabradley/song/11257161-sleep-of-plants

Vera Sybil Mezger ~1940
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Harvesting Belt and Stinging Nettle Outing

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A couple weekends ago my husband Matt, my apprentice Fox, my co-worker Miriam and I went on our first Nettle harvest of the year. The crop was young and the plants were no more than five inches tall. This particular stand of Nettles I had not visited for several years and was curious to see if I could spot any changes to the health of the stand. Since only about 30% of the colony has even sprouted I found it difficult to judge. However, I could still see many of last years dead stalks which was an indicator as to how dense, tall, and spread out the plants have grown.

I explained to my apprentice how best to caretake this particular plant so that it will still thrive in the seasons to come. I showed her how I like to clip just above the second or third node from the top so that within a few weeks it will re-sprout another (or maybe even two) new tops. 2013-03-02 11.12.11

Harvesting Stinging Nettle that day was also an excuse for me to try out my newly designed harvesting belt. It isn’t very fancy, simply a carpenter’s belt found at Goodwill with a carpenter’s pouch still attached. On the left side of the belt I chose to attach my Mora knife and on the right my hand clippers.
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The leather pouch is useful for the smaller objects that I like to carry around when I am harvesting and IDing plants. So far it holds:

Botany kit: (loupe, probe, six inch ruler, razor knife)
Leather gloves
Feral Botanicals First Aid Stick Salve
Bandana
Sharpie and Notebook
Lighter
Several tincture bottles depending on my needs
Plastic bags
My keys

Soon I hope to add a Hori Hori knife to my belt once I get a nice one.
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I was impressed with the ease of using the belt that day. I could easily reach behind me to grab something and my clipper holster was always right there for easy grabbing.

In conclusion – I loved it! I am sure there will be improvements in the future but for now it’s juuuuuust right.

Now I will leave you with a picture of a premature baby goat named Whiskey.

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How to Make Willow Bark Medicine

Below is a guest post I wrote for the First Ways blog in 2011.

Ever since reading one of the “Clan of the Cave Bear” books by Jean Auel I had been entranced by the idea of using willow as medicine. I remember clearly one of the characters peeling willow bark and making a decoction for his injured brother to help ease the pain and swelling. Since then I have been itching to get out there to make a tincture or decoction, but I was nervous, thinking the skill was perhaps beyond my level. I just wasn’t sure how to go about peeling bark off a plant without hurting or killing it.

Then, a few weeks ago, I learned that an easy way to collect willow is to simply clip off willow twigs and then peel the bark off of the trimmings. Duh! It solves the problem of possibly killing the plant and it is a simple way to harvest in a caretaking manner. willow-flowers

Last week I took a trip to the coast and found quite literally a sea of willow bushes just inland of some of Oregon’s great sand dunes. Turns out these willows were most likely Hooker’s Willow, Salix hookeriana, a coastal willow. Willow loves to grow with her feet wet, so look for her on stream banks, near lakes and rivers, and marshy areas. There are many species of Salix and some may be small shrubs while others can be larger trees. The leaves are alternate, generally oval and elongated with smooth margins, however there is variation between species.

peeling-barkI decided to prune twigs that appeared overcrowded and unlikely to thrive. Some sources say to gather the twigs before the catkins even begin to come out as this has the most medicine, but many of the leaves were already unfurling and the catkins were starting to flower, so I picked twigs that were in an earlier stage of growth. However, you can harvest year round since the plants contain the medicine in it at all times. Early spring is when the plant medicines are most concentrated and so is the best time of year to harvest.

I peeled the inner and outer bark from the stick using my fingers, right down to the heart wood. It was slightly time consuming but also very meditative. The bark, buds, and new leaves all found their way into my pint jar. Then I added 80 proof brandy and screwed on the top. I will be letting this sit for up to 6 weeks before I strain out the material.

My goal for this tincture is to use it primarily for pain caused by headaches. I have not yet found my perfect headache plant and am excited to see how willow will do.

Willow has been used for thousands of years around the world for its amazing pain relieving, anti-inflammatory, and fever reducing effects. The magic comes from salicylic acid, a natural plant growth hormone that can be used for rooting new cuttings. In 1900 Aspirin was patented and sold as a Bayer product. In order to make aspirin, scientists combined acetyl chloride and salicylic acid. The salicylic acid was actually not derived from any willow species but rather from a plant called Spiraea ulmaria or meadowsweet (another plant I would love to work with) which is where the “spir” in aspirin comes from.

The Signs of Spring in Pictures

Spring is approaching quickly here in the Southern Willamette Valley.  After spending my formative years in Eastern Oregon I still can’t get over how much faster spring approaches on the West side.  At first the buds just begin to swell, crocuses poke out of the soil,  and chickweed takes over.  And before I can say “out like a lamb”  plants are bursting with blooms and new growth.  I would say we are just at the beginning of the plant explosion around the first week of March.  Not to mention the bird activity has shall I say, soared into action.  A couple weeks ago I got to watch and listen to dueling male sparrows – I even could tell who the winner was!

The following pictures are just a few of the signs of spring that I have noticed where I work in the wetlands.  They aren’t of the greatest quality being taken on a cell phone so please do not judge.


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Taraxacum officionale:  good ol’ Dandelion.  Two weeks ago was about the time I saw dent de lion begin to flower.  Time for dandelion wine, dandelion fritters, tasty young bitters, and more.


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Salix spp. Got a shot of both the male and female flower parts or catkins. Catkin is a Dutch word that means kitten.


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Dipsacus fullonum  Last years teasel stalk where the seeds are sprouting on itself! Found this just feet from the back door at work.


Bonus Pics

Can you find the animal hiding in the grass?

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How about now?

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There it is! A GBH (Great Blue Heron) not 5 feet from the bike path.

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“Nurse Ratched” AKA Camp Healer

Every year Whole Earth Nature School holds our seven day overnight, Big Bear Camp.  Kids from across the county sign up for an epic adventure of survival camping, archery, creek walks, gnarly hikes, friction fires, and crazy night games such as “Invisible Capture the Flag”.  Each year this camp grows in leaps and bounds and Whole Earth is proud to say that we had 27 wild kids sharing nature with us.

The more kids though equals more need for first aid and I had the distinct honor of acting as ‘Camp Healer’.  I have found it a challenge to practice my herbal healing and first aid skills since I am not going through medical school or any other training that requires constant practice and repetition.  Even with a couple of re-certifications  in First Aid/CPR and Wilderness First Aid it’s just not enough practice to become proficient or automatic.

Still I value every opportunity where I can help heal someone whether it be physical or emotional.  Most of ‘camp’ first aid is simple – a bandage here or an ice pack there.  However, I find the simplicity to be deceiving for what I am truly gaining skill in is tracking.

Diagnosis is probably one of the most scariest and exciting aspects of treating people especially working with children.  There is always SO much going on underneath that even the child may not know!  Practicing the ‘art of questioning’ while diagnosing a person is crucial to getting to the ‘meat’ of the problem.

We do some pretty dangerous activities at camp that involve sharp implements, hot, dry weather, flying objects, off-trail hazards, bees, allergies, sharp sticks, fire, and cooking.  Yet I only had two “serious” cuts, one wasp bite, one vomiting kid, two belly aches, and a various assortment of ailments.  Pretty good for seven days in the woods.

My job is fairly easy when I have a kid with a cut and visible blood.  Always my first response is “Let’s go get some plantain!”.  Having the child pick a plant, chew it up, and put it on the cut does wonders for their mental state and he can see the wound change for the better by his own actions.

When a kid comes to me with no wounds and no visible ailments then my tracker mind has to come out along with a barrage of questions.  I have learned to never take a situation by just face value – dig, dig, dig!  Here is a great example:

A 12 year old boy comes to me complaining of itching arms.  “Oh my god they itch!” he exclaims as he frantically scrapes his nails up and down both arms.  I took his hands to stop the scratching and to get a good look at his arms.  No redness, no swelling, no hives, no bites.  So I pump him for more details and from what I gathered the arms had just started itching a few minutes ago, he hasn’t had this before, he has no known allergies, and it is driving him insane.

I pull out my lavender essential oil and put a little on to make sure it didn’t make things worse.  It does not so I liberally apply his arms while he prances around the room doing the ‘itch dance’.  It seems to calm him more but not by much. Meanwhile as I am applying I grill him more about the circumstances, then a question struck me that I hadn’t asked before.  “What were you doing when the itching started?”  He replies “I just put my hands in the dish water to do the dishes.”  Ah ha!  Well that narrowed it down to two things 1) he has a sensitivity to the soap or the warm water was causing the blood to go to his arms and 2) perhaps you can guess this one?

I decided to use a different tactic.  The boy wasn’t in real distress he actually seemed to be thoroughly enjoying the attention.  One plant I always keep in my first aid kit is Osha Root because some herbalists believe it can stop allergic reactions.  (I have had personal success when one evening I started getting hives, of which I have never had before, and took three drops of Osha under the tongue and within two minutes my reaction went away. )    Because of the nature of the situation I wasn’t concerned with any sort of major allergic reaction or systemic reaction and so did not automatically reach for Benedryl.  Instead I asked him to smell the Osha first.  FYI it is a very strong aromatic if you have never tasted or smelled it before.  He said “Oh it smells like maple syrup!” Sure I’ll take that.  I put one single teeny drop on his tongue and away he whirled like a dust devil running to rinse out his mouth.  “Yuck! That’s like insane maple syrup!”

I always carry with me peppermint candies and pulled out my bag to give him one to take away the taste.  He looks at the bag and notices some ginger candy.  “What are those orange things?” he asks.  I tell him and he wants to try one.  Gingerly I hand a small chunk to him and once again he is whirling around the room screaming about it being spicy and what not.  He yells for the peppermint candy and runs out the door and I never hear another word about itching arms.

I am always looking to expand my knowledge and experiences in order to blend herbalism with conventional medicine.  To me I think it is a perfect blend of heroic medicine and holistic healing.

There are a couple of herbalists I would love to work with in order to be a better first aid herbalist.  Charles Garcia of the California School of Traditional Hispanic Herbalism and 7Song of Northeast School of Botanical Medicine are a couple of folks I would recommend and give my eye teeth to study with!

Happy healing!

Book Review: Brew Your Medicine

I am proud and excited to announce my good friend Kristi Shapla’s first published book: 

Brew Your Medicine – How To Use Basic Kitchen Equipment To Brew Custom Herbal Beers.

Kristi has been an herbal beer brewing fairy as long as I have known her.  Her constantly-working mind never rests with all of the fantastic ideas she comes up with that has to do with delicious herbal concoctions. I am lucky enough to be counted as one of her guinea pigs and I have never been let down!

Brew Your Medicine is a 63 page guide to helping folks make their own herbal brews. There are chapters on Why Herbal Beer?, ingredients, and helpful instructions for 3 types of brewing.

So why Herbal Beer?  Here are some of Kristi’s words:

“This book is written for anyone who enjoys beer, using herbs in their daily lives, or just wants to delve into an entirely new (but actually ancient) form of medicine making.  All you need is a couple of large pots, some jugs, and a DIY spirit!  You can easily craft your own medicinal beers to help tonify you through the seasons, aid in digestion, relax, and treat a myriad of discomforts.”

I love Kristi’s chapter on Custom Herbal Formulas.  She begins by asking simple questions about the type of beer you want to brew such as,  “What are your favorite herbs?  and “How strong do you want your medicine?”  Then we are given the example of her Nettles Spring Tonic Ale and how she breaks down the main herb, supporting herbs, assisting herbs, and conducting herbs.  Wonderful information!

Other exciting and surprising chapters include some of her amazing recipes, and ideas for making food from the dregs!

Here is where to order her amazing book!  Amazon.com and Poppyswap.com are great ways to help support Kristi.  And they are only $12.95 each – order today (cue annoying guy in jumpsuit covered in money symbols)!

Enjoy!!